Just Feeling
Our new application is called Just Feeling.
It's an application related with human emotions through virtual reality.
The aim is to control emotions. There are some questions to determine your mood. From this dynamic test you can find different options for resolution or relaxation, and for working better your emotions.
The different able options in the app are viewing an animation related to the four moods you could have: Ire, Euphoria, Scary and Sadness, and tips or self-helps that you could use daily.
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Tips
SADNESS
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Progressive relaxation
Mode of identifying muscles in tension and relaxing them.
It has to be done sitted with the head upheld. They tense for 7 seconds and then get relaxed.
Breathing
Lie down with a separation between legs and arms and close the eyes. Put your hands on your abdomen and observe its movement. Breathe deeply through your nose until you feel its movement satisfactory.
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Meditation
It’s important to stay in a place in silence with a comfortable position. You need to choose an object and you need to concentrate in it. You need to have a passive behavior.
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Stop thinking
Relax and don’t think in anything.
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Rejection of absurd ideas
Don’t think in anything that can make you being stressed or something problematic.
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Nutrition
Eat different food.
Ideal weight.
Avoid fats.
Avoid alcohol and coffee.
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Exercice
Do controlled exercise every day. Aerobic or low intensity exercise. For 30 to 50 minutes daily.
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EUPHORIA
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Progressive relaxation
Mode of identifying muscles in tension and relaxing them.
It has to be done sitted with the head upheld. They tense for 7 seconds and then get relaxed.
​
SCARY
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Progressive relaxation
Mode of identifying muscles in tension and relaxing them.
It has to be done sitted with the head upheld. They tense for 7 seconds and then get relaxed.
​
Stop thinking
Relax and don’t think in anything.
​
Confrontation techniques
First of all you have to do the progressive relaxation and breathe correctly.
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Biofeedback
​Is the use of devices to arrive to the conscience and voluntary control of processes that go unnoticed. These devices thell us the biological conditions of the individual.
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IRE
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Breathing
Lie down with a separation between legs and arms and close the eyes. Put your hands on your abdomen and observe its movement. Breathe deeply through your nose until you feel its movement satisfactory.
​
Meditation
It’s important to stay in a place in silence with a comfortable position. You need to choose an object and you need to concentrate in it. You need to have a passive behavior.
​
Nutrition
Eat different food.
Ideal weight.
Avoid fats.
Avoid alcohol and coffee.
​
Exercice
Do controlled exercise every day. Aerobic or low intensity exercise. For 30 to 50 minutes daily.
​
Rejection of absurd ideas
Don’t think anything that can make you being stressed or something problematic.
​
Biofeedback
Is the use of devices to arrive to the conscience and voluntary control of processes that go unnoticed. These devices thell us the biological conditions of the individual.
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